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Denis — beforeBefore
Denis — afterAfter
12-Week Transformation

Denis

Age: 28 years old

Denis is a fantastic example that a lack of prior gym experience is no barrier to achieving impressive results. With a football background, he started his fitness journey with me from the ground up, quickly getting hooked. He consistently puts in extra work outside our sessions and strictly follows his plan, and the results truly speak for themselves!

TRANSFORMATION STATS

Parameter
Before
After
Weight
79 kg
74 kg
Chest
94 cm
106 cm
Waist
82 cm
77 cm
Bicep
34 cm
37,5 cm
Energy Levels & Confidence
Moderate
100%