Zuza

Age: 23 years old

Rafał ran his own business, and fast food was his only sustenance. Adopting a new diet and committing to four workouts a week completely transformed his physique and boosted his productivity.

TRANSFORMATION STATS

Parameter

Before

After

Weight

95 kg

79 kg

Body Fat

31%

16%

Strength

Bench-pressed 40 kg

Now bench-presses 85 kg

Endurance

6 min cardio

35 min non-stop

Energy Levels

Constant fatigue

Full of energy at work