Kasia

Name: DobryTrener - Marcin Czarnecki, Trener Personalny Wrocław
Address: Plac Dominikański 3, Wrocław, dolnośląskie, 50-159, PL
Telephone: +48661501036
Price range: $$

Age: 24 years old

After pregnancy, Kasia wanted to regain her pre-pregnancy fitness. Consistent strength training and a tailored diet helped her achieve her goal faster than she expected.

TRANSFORMATION STATS

Parameter

Before

After

Weight

75 kg

62 kg

Body Fat

32%

20%

Strength

No previous squat experience

Squats with 50 kg

Endurance

8 min cardio

40 min non-stop

Self-confidence

Lack of motivation

Full of energy and strength