{"id":124,"date":"2024-07-21T17:42:02","date_gmt":"2024-07-21T17:42:02","guid":{"rendered":"https:\/\/dobrytrener.com\/?page_id=124"},"modified":"2026-01-18T19:34:50","modified_gmt":"2026-01-18T19:34:50","slug":"plan-treningowy","status":"publish","type":"page","link":"https:\/\/dobrytrener.com\/en\/oferta\/plan-treningowy\/","title":{"rendered":"Training plan"},"content":{"rendered":"<section class=\"bde-section-124-102 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><h1 class=\"bde-heading-124-106 bde-heading\">\nPLAN TRENINGOWY\n<\/h1><\/div>\n<\/section><section class=\"bde-section-124-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-rich-text-124-101 bde-rich-text breakdance-rich-text-styles\">\n<p><span style=\"font-weight: 400;\">Masz ju\u017c do\u015bwiadczenie w treningach, ale nie wiesz jak dobra\u0107 odpowiednie \u0107wiczenia i progresj\u0119?<br data-start=\"380\" data-end=\"383\" \/>Stworz\u0119 dla Ciebie plan, kt\u00f3ry nie tylko uporz\u0105dkuje Tw\u00f3j trening, ale pozwoli Ci w ko\u0144cu robi\u0107 sta\u0142e post\u0119py.<\/span><\/p>\n<p>\u2714\ufe0f Budowanie si\u0142y i mi\u0119\u015bni<br data-start=\"522\" data-end=\"525\" \/>\u2714\ufe0f Redukcja tkanki t\u0142uszczowej<br data-start=\"555\" data-end=\"558\" \/>\u2714\ufe0f Poprawa kondycji i sylwetki<\/p>\n<\/div><div class=\"bde-rich-text-124-120 bde-rich-text breakdance-rich-text-styles\">\n<h3><span style=\"color: #000000;\">Co obejmuje plan treningowy:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsultacj\u0119 wst\u0119pn\u0105. Rozpoczynam od dog\u0142\u0119bnej analizy Twoich cel\u00f3w, stanu zdrowia, poziomu zaawansowania oraz preferencji treningowych. Konsultacja pozwala mi zrozumie\u0107 Twoje potrzeby i oczekiwania.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Otrzymasz szczeg\u00f3\u0142owy plan treningowy, kt\u00f3ry zawiera \u0107wiczenia, metod\u0119 progresji, ilo\u015b\u0107 serii, powt\u00f3rze\u0144, skal\u0119 RIR, tempo i d\u0142ugo\u015b\u0107 przerw. Plan b\u0119dzie dostosowany do Twojego celu i mo\u017cliwo\u015bci.<\/span><\/li><\/ul>\n<\/div><div class=\"bde-button-124-108 bde-button\">\n    \n                        \n                        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--secondary bde-button__button\" href=\"#\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Koszt 220 z\u0142<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><\/div>\n<\/section><section class=\"bde-section-124-109 bde-section\">\n              \n  \n  \n\t\n\n  <div class=\"section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-columns-124-110 bde-columns\"><div class=\"bde-column-124-111 bde-column\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-124-113 bde-heading\">\nWy\u015blij do mnie wiadomo\u015b\u0107\n<\/h2><div class=\"bde-fancy-divider-124-114 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator has-content has-content-flex-start \">\n  \t    \t    \t    \t\t\t    \t\t<div class=\"bde-fancy-divider__content bde-fancy-divider__content--icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/div>\n    \t                  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-rich-text-124-115 bde-rich-text breakdance-rich-text-styles\">\n<p><span style=\"font-weight: 400;\">Chcesz rozpocz\u0105\u0107 wsp\u00f3\u0142prac\u0119 a mo\u017ce masz pytania?<br \/><\/span><span style=\"font-weight: 400;\">Napisz lub zadzwo\u0144! Na pewno odpowiem!<\/span><\/p>\n<\/div><div class=\"bde-rich-text-124-119 bde-rich-text breakdance-rich-text-styles\">\n<p><span style=\"font-weight: 400;\">*** Nie podejmuj\u0119 wsp\u00f3\u0142pracy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z kobietami w ci\u0105\u017cy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z osobami, kt\u00f3re nie mog\u0105 wykonywa\u0107 \u0107wicze\u0144 si\u0142owych<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z osobami z chorobami serca (niewydolno\u015b\u0107 serca, arytmia, przebyte zawa\u0142y serca)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z osobami choruj\u0105cymi na padaczk\u0119<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><div class=\"bde-column-124-116 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-form-builder-124-117 bde-form-builder\">\n\n<form id=\"contact-form117\" class=\"breakdance-form breakdance-form--vertical\" data-options=\"{&quot;slug&quot;:&quot;custom&quot;,&quot;name&quot;:&quot;Contact Form&quot;,&quot;ajaxUrl&quot;:&quot;https:\\\/\\\/dobrytrener.com\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;clearOnSuccess&quot;:true,&quot;hideOnSuccess&quot;:false,&quot;successMessage&quot;:&quot;Twoja wiadomo\\u015b\\u0107 zosta\\u0142a wys\\u0142ana &quot;,&quot;errorMessage&quot;:&quot;Something went wrong&quot;,&quot;redirect&quot;:false,&quot;redirectUrl&quot;:&quot;&quot;,&quot;customJavaScript&quot;:&quot;&quot;,&quot;recaptcha&quot;:{&quot;key&quot;:&quot;&quot;,&quot;enabled&quot;:false},&quot;honeypot_enabled&quot;:false,&quot;popupsOnSuccess&quot;:[],&quot;popupsOnError&quot;:[]}\" data-steps=\"0\" >\n  \n  \n  \n<div class=\"breakdance-form-field breakdance-form-field--text\" >\n    \n    \n    \n    <input\n    class=\"breakdance-form-field__input\"\n    id=\"name\"\n    aria-describedby=\"name\"\n    type=\"text\"\n    name=\"fields[name]\"\n    placeholder=\"Twoj\u0119 imie\"\n    value=\"\"\n                \n        \n        \n    required\n    \n    \n    \n>\n\n\n    \n    \n<\/div>\n\n\n<div class=\"breakdance-form-field breakdance-form-field--email\" >\n    \n    \n    \n    <input\n    class=\"breakdance-form-field__input\"\n    id=\"email\"\n    aria-describedby=\"email\"\n    type=\"email\"\n    name=\"fields[email]\"\n    placeholder=\"E-mail\"\n    value=\"\"\n                \n        \n        \n    required\n    \n    \n    \n>\n\n\n    \n    \n<\/div>\n\n\n<div class=\"breakdance-form-field breakdance-form-field--tel\" >\n    \n    \n    \n    <input\n    class=\"breakdance-form-field__input\"\n    id=\"telefon\"\n    aria-describedby=\"telefon\"\n    type=\"tel\"\n    name=\"fields[telefon]\"\n    placeholder=\"Numer telefonu\"\n    value=\"\"\n                \n        \n        \n    required\n    \n    \n    \n>\n\n\n    \n    \n<\/div>\n\n\n<div class=\"breakdance-form-field breakdance-form-field--select\" >\n    \n    \n    \n    <select\n    class=\"breakdance-form-field__input\"\n    id=\"Temat \"\n    name=\"fields[Temat ]\"\n    \n    \n        >\n      <option value=\"\">Wybierz temat wiadomo\u015bci <\/option>\n          <option value=\"pakiet START\" >pakiet START<\/option>\n        <option value=\"pakiet TRANSFORMACJA\" >pakiet TRANSFORMACJA<\/option>\n        <option value=\"pakiet KOMPLEKSOWA PRZEMIANA\" >pakiet KOMPLEKSOWA PRZEMIANA<\/option>\n        <option value=\"pakiet FIT DUO\" >pakiet FIT DUO<\/option>\n        <option value=\"wsp\u00f3\u0142praca online\" >wsp\u00f3\u0142praca online<\/option>\n        <option value=\"plan treningowy\" >plan treningowy<\/option>\n  <\/select>\n\n\n    \n    \n<\/div>\n\n\n<div class=\"breakdance-form-field breakdance-form-field--textarea\" >\n    \n    \n    \n    <textarea\n    class=\"breakdance-form-field__input\"\n    id=\"wiadomo\u015b\u0107\"\n    aria-describedby=\"wiadomo\u015b\u0107\"\n    type=\"textarea\"\n    name=\"fields[wiadomo\u015b\u0107]\"\n        placeholder=\"Twoja wiadomo\u015b\u0107\"\n    \n    >\n<\/textarea>\n\n\n    \n    \n<\/div>\n\n\n  \n\n<div class=\"breakdance-form-field breakdance-form-footer\">\n    \n    \n                                    \n    \n    \n    \n    \n            \n            <button type=\"submit\" class=\"button-atom button-atom--primary breakdance-form-button breakdance-form-button__submit\"  >\n    \n        <span class=\"button-atom__text\">Wy\u015blij<\/span>\n\n        \n        \n            <\/button>\n    \n    <input type=\"hidden\" name=\"form_id\" value=\"117\">\n    <input type=\"hidden\" name=\"post_id\" value=\"124\">\n<\/div>\n\n  \n<\/form>\n\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>PLAN TRENINGOWY Masz ju\u017c do\u015bwiadczenie w treningach, ale nie wiesz jak dobra\u0107 odpowiednie \u0107wiczenia i progresj\u0119?Stworz\u0119 dla Ciebie plan, kt\u00f3ry nie tylko uporz\u0105dkuje Tw\u00f3j trening, ale pozwoli Ci w ko\u0144cu robi\u0107 sta\u0142e post\u0119py. \u2714\ufe0f Budowanie si\u0142y i mi\u0119\u015bni\u2714\ufe0f Redukcja tkanki t\u0142uszczowej\u2714\ufe0f Poprawa kondycji i sylwetki Co obejmuje plan treningowy:Konsultacj\u0119 wst\u0119pn\u0105. Rozpoczynam od dog\u0142\u0119bnej analizy Twoich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":733,"parent":67,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-124","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/pages\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":18,"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/pages\/124\/revisions"}],"predecessor-version":[{"id":1469,"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/pages\/124\/revisions\/1469"}],"up":[{"embeddable":true,"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/pages\/67"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/media\/733"}],"wp:attachment":[{"href":"https:\/\/dobrytrener.com\/en\/wp-json\/wp\/v2\/media?parent=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}